A traumatic event is an experience that causes intense emotional or physical distress, often resulting in long-lasting effects on a person's mental and/or physical wellbeing. This type of event can be sudden and unexpected, such as a natural disaster, accident, injury, or the loss of a loved one. It may also involve experiences that are deeply disturbing or shocking, like abuse, violence, or witnessing violent acts. Traumatic events can lead to symptoms of post-traumatic stress disorder (PTSD), depression, anxiety, and other mental health issues if not properly addressed.